virus

Coping with COVID-19 Isolation

Coping with COVID-19 Isolation

Collectively, we are navigating an unprecedented time of distress and isolation. For each of us, that might look a little different. When we find ourselves facing the unknown, especially this virus, which our brains perceive as a threat, our bodies may respond with anxiety and fear in a natural effort to protect us. It isn’t hard to find ourselves swept up in this buzzing anxiety drifting throughout the globe…